Session 1: “Spring Cleaning” with Gympass Wellness Coach, Natalie Young
Session 2: Power Vinyasa Yoga class with Gympass Partner, Y7
Learn how to ‘Spring clean’ your wellness routine by taking inventory of your habits, setting new goals, and looking into your nutrition, rest, and mindset.
1PM EDT / 10AM PDT
Open to all levels, join Y7 for a yoga class that will focus on endurance, balance, core strength, flexibility, and restoration.
4PM EDT / 1PM PDT
EARTH
DAY
Session 1: Healthy at Home: Making Meal Prep Easy with Gympass App Partner, Lifesum
Join Lifesum’s Creative Chef, Julia Cedenblad, and in-house Nutritionist, Signe Svanfeldt, as they show you tips to make meal prep easier, more exciting, and delicious.
12:30PM EDT / 9:30AM PDT
Session 2: Family workout with Gympass Personal Trainer, Natalie Montesino
Join Natalie as she leads you through a fun, full body workout to get the entire family inspired to get up and move!
3:30PM EDT / 12:30PM PDT
One of the world’s leading
nutrition apps
Session 1: HIIT Workout with Gympass National Partner, F45
Join one of our National Gympass Partners, F45 for one of their renowned HIIT cardio based classes. Be prepared to sweat!
11AM EDT / 8AM PDT
Session 2: Featured Speaker JJ Birden - In Spite Of...
4PM EDT / 1PM PDT
Retired NFL player JJ Birden, shares the winning principles and strategies that helped him achieve success in spite of unbelievable adversity, heartbreaking failure, and herculean obstacles.
Session 1: Earth Day Celebration with Gympass Personal Trainer, Kiara Perico
Find a spot outdoors (or indoors) to find your inner peace by exploring your personal connection with the Earth. For every attendee, Gympass will donate one tree to the National Forest Foundation.
12PM EDT / 9AM PDT
Session 2: Living Smoke-Free with Gympass Partner App, MindCotine
Discover how you can quit smoking or vaping by learning how to map your habits, how to become aware of your choices, and how to take the next step for your benefit. Your future self will thank you.
2PM EDT / 11AM PDT
Spring is in the air, so let’s Spring into Action with Gympass! A four day event filled with personal trainer info sessions, Gympass App Partners, workouts with national partners, and a featured speaker - all centered around forming new, healthy habits.
Let’s spring into action to get your wellbeing journey started!
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