Les Mills - What’s the best type of strength training for you?

Thursday, April 18, 12:00pm - 12:30pm (EDT)

Time shown in-04:00 America, New York

What’s the best type of strength training for you?
It’s widely considered as the most important way to train, and it delivers a plethora of benefits, yet many find the strength training space hard to navigate. During this webinar Dr. Deidre Douglas will explain the various ways to get strong and provide helpful tips to help you choose the type of strength training workouts that will suit you best. Deidre is a published researcher and fitness educator with a Doctor of Education Degree (EdD). She is also a Les Mills International Presenter, a Les Mills US Trainer and Assessor, and an Adidas Sponsored Athlete.

Attending this webinar will arm you with the information and confidence to choose strength training workouts that you enjoy – and get fitter, stronger, healthier and happier.

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Add to Calendar 2024/04/18 12:00:00 2024/04/18 12:30:00 America/New_York Les Mills - What’s the best type of strength training for you? Join us here:
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What’s the best type of strength training for you?
It’s widely considered as the most important way to train, and it delivers a plethora of benefits, yet many find the strength training space hard to navigate. During this webinar Dr. Deidre Douglas will explain the various ways to get strong and provide helpful tips to help you choose the type of strength training workouts that will suit you best. Deidre is a published researcher and fitness educator with a Doctor of Education Degree (EdD). She is also a Les Mills International Presenter, a Les Mills US Trainer and Assessor, and an Adidas Sponsored Athlete.

Attending this webinar will arm you with the information and confidence to choose strength training workouts that you enjoy – and get fitter, stronger, healthier and happier. https://gympass.zoom.us/j/91725293407 false MM/DD/YYYY 30 OPAQUE axIXAWhvQzGlBRkTzmLG120846

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