Wellbeing Services Menu
A monthly calendar of exclusive events,
workouts, and information sessions you can join, in partnership with Gympass!
Open to all levels, Y7 will lead a Vinyasa live session that links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. Come prepared to flow, sweat and deepen your practice.
Tuesday, April 5 ⋅ 4:00 – 4:30pm EST
Y7
Spring Cleaning Your Nutrition With Gympass Partner, Lifesum
As the seasons begin to change, so do eating habits. Join Gympass Nutrition Partner, Lifesum, as they teach you how to maintain a healthy nutrition routine during the spring season. Learn about different foods and recipes that are perfect for this time of year, and how Lifesum can help you stick to it. See you there!
Monday, April 4 ⋅ 1:00 – 1:30pm EST
LifeSum
Check out our monthly calendar!
Naseem Abdallah
01/10 at 1PM EST
Lunch and Learn:
What is Gympass
Are you a new hire? Heard about Gympass but want to learn more? Allow us to introduce ourselves... We’re Gympass, your wellness benefit! Join us for a “What is Gympass?” Webinar where you can learn more about the benefit, some of our partners and all of the amazing ways you can improve your wellbeing - and for a subsidized cost! We are ready to answer your questions so bring them along too. See ya soon!
Setting Attainable
Goals in 2023
New year, new you? Join Gympass and wellness coach Stephanie Braden as she leads a discussion on how to set goals that are unique and more importantly, attainable for you, your lifestyle and your overall goals.
Stephanie Braden
01/19 at 12 PM EST
How to use Trainiac
with your Gympass
Gympass newest product feature, Trainiac by Gympass, offers some members online personal training services. But how does that compliment Gympass? Join us to learn more about how these platforms complement each other, how to use it effectively and all of the cool ways your Trainiac coach could help you along your fitness journey.
Andi Nyugen
01/24 at 1 PM EST
Foods to Eat More
of in 2023
Food is to be enjoyed and for nourishment. Instead of focusing on what you should exclude from your diet, join Gympass and Martina Pezzino as she leads the discussion on what foods you should be eating more of!
Martina Pezzino
01/31 at 12 PM EST
Check out our
monthly calendar!
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Select the event and click on the "RSVP now" to register
Complete the required registration information
Finalise your registration by selecting ‘Register’.
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This is just a glimpse at what Gympass can do for you.
We want our employees to feel good — mind, body, and mood. That’s why we’ve partnered with Gympass, a platform that offers a flexible and an all-in-one wellbeing experience.
Get access to thousands of nearby gyms and classes, wellbeing apps, 1:1 personal training, and more with every Gympass plan. From beginner to experienced, there’s something for everyone.
Sign up for free today to explore our variety of partners and activities.
A monthly calendar of exclusive events,
workouts, and information sessions you can join, in partnership with Gympass!
Wellbeing Services Menu
In honor of International Women’s Day, Gympass proudly partners with a variety of incredible female owned gyms and studios, app partners, and trainers. Check out the ones we’ve highlighted below.
Spotlight
Resources for Women on Gympass
A monthly calendar of exclusive events,
workouts, and information sessions you can join, in partnership with Gympass!
Wellbeing Services Menu
Stephanie Braden
03/09/2023 at 1PM
Setting Wellness Goals
Are you looking for ways to improve your health and wellness?. While setting wellness goals can sometimes be an elusive process, making a plan to get healthier doesn’t have to be difficult. Knowing how to identify your wellness goals and create a plan to achieve them is the key to achieving your wellness goals this year. Join Stephanie Braden for part 1 of this series as she walks you through the steps on how to create goals that are most suitable for you and your lifestyle.
One-stop Sleep Workshop - Celebrate World Sleep Day with Sleep Cycle Dr Mike Gradisar
Want to improve your quality of sleep? Maybe you want to learn to disconnect before bed? Or perhaps, you’re looking to achieve more of that mysterious R.E.M. sleep? Get answers to your questions and some fail-safe tips & techniques you can put to use right away. Discover a well-rested, healthier & more productive you.
Dr Mike Gradisar (Sleep Cycle)
03/16/2023 at 1PM ET
Maintaining Wellness Goals - Stephanie Braden
Are you looking for ways to improve your health and wellness?. While setting wellness goals can sometimes be an elusive process, making a plan to get healthier doesn’t have to be difficult. Knowing how to identify your wellness goals and create a plan to achieve them is the key to achieving your wellness goals this year. Join Stephanie Braden for part 1 of this series as she walks you through the steps on how to create goals that are most suitable for you and your lifestyle.
Stephanie Braden
03/23/2023 at 1PM - 1:30PM
To Keto, To Carb or Not
To Keto, Low-Car or Not? That is the question? What is the answer? It’s really up to you! Join Victoria Brady as she walks you through the definition and examples of each as well as the benefits and drawbacks of these lifestyle choices. Come with your questions and be prepared to walk away with additional knowledge that will help you make the best decision for yourself
Victoria Brady
03/28/2023 at 12PM ET
In honor of International Women’s Day, Gympass proudly partners with a variety of incredible female owned gyms and studios, app partners, and trainers. Check out the ones we’ve highlighted below.
Spotlight
Resources for Women
on Gympass
Stephanie Braden
03/09/2023 at 1PM
Setting Wellness Goals
Are you looking for ways to improve your health and wellness?. While setting wellness goals can sometimes be an elusive process, making a plan to get healthier doesn’t have to be difficult. Knowing how to identify your wellness goals and create a plan to achieve them is the key to achieving your wellness goals this year. Join Stephanie Braden for part 1 of this series as she walks you through the steps on how to create goals that are most suitable for you and your lifestyle.